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Broccoli omelette with brown rice, cauliflower and breaded banana.
In a partnership with
@delirec🇧🇷Brazil
•View in original language
(Português)
1 hour(s)
1 servings
Alecio Santos
@aleciocheff- Ingredients
- Recipe
- Brown Rice100 g
- Eggs3 unit(s)
- Cauliflower100 g
- Banana1 unit(s)
- Cabbage100 g
- Broccoli100 g
- Onion1 to taste
- Garlic1 to taste
- Salt1 to taste
- Make the rice: in the pan put something and the rice, add salt and cover with about 4 fingers now above the rice. You will certainly have to add water until it cooks. Shred the kale and mix it with the rice
- Bread the cauliflower and banana, reserve. Leave to fry when the rice is ready.
- Make the omelet: chop the broccoli, onion and garlic, break the eggs and mix. Put salt and take the heated frying pan. Turn with the help of a plate
- Now that everything is ready, heat the oil and fry the banana and cauliflower.
- Mount the plate and serve yourself
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