Pasta With Sardines
🇧🇷Brazil
•View in original language
(Português)
40 min(s)
4 servings
Janaína Rueda
@janainarueda- Ingredients
- Recipe
- Wholemeal Pasta200 g
- Sardine200 g
- Tomato sauce100 g
- Garlic12 g
- Onion56 g
- Salt to taste
- Black pepper to taste
- Pepperoni Pepper to taste
- Water1 l
- Separate the sardines from the oil and reserve the oil. Remove the bones from all sardine pieces and clean well.
- Peel and finely chop the garlic. Peel and chop the onion into cubes.
- Heat a frying pan with the sardine oil and, when it is very hot, add the sardines along the edges, so as not to spill any oil. Do not stir too much, just enough to lightly brown the sardines.
- Add the chopped onion and garlic and start the "drip and fry" technique (adding a little water from time to time to loosen the residue from the bottom of the pan) until the onion is transparent.
- Add the tomato sauce, salt, black pepper and pepperoni. Saute well.
- In a large pot, boil water to cook the pasta.
- When it starts to boil, add the salt and the pasta.
- Let it cook until it is very close to the point.
- Drain the pasta, add the sauce and serve.
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Sardine pasta: practical and healthy!
The delicious recipe for how to make sardine pasta is authored by the talented chef Janaina Rueda, a passionate cook for gastronomy and also an activist who fought hard for the right to school meals. The chef teaches on her profile here at DeliRec tasty and beautiful dishes, both sweet and savory, healthy and for various dietary options, that will surely make you want to go to the kitchen to prepare them. If you like desserts, her cheesecake with guava jam will make you fall in love completely. The spinach ball is a healthy and very practical recipe to prepare by Janaina, and the meat tartar will be an incredible choice when you want to diversify. If you like cooking, get inspired by the chef and succeed in the kitchen at home.
Sardine pasta: besides being practical, it's good for your health!
There are more benefits in a pasta with sardines than you could imagine!
It's not because it's a pasta that it will be bad for your health or make you break your diet. Everything is relative, and in excess, it can be harmful, but pasta consumed with balance will be versatile in your daily life and give you a chance to prepare wonderful recipes, not to mention that the whole grain version will eliminate your concerns.
Sardine pasta is an easy dish to prepare and contributes positively to our bodies. Sardines are a food with impressive nutritional richness, a source of enriching proteins to our bodies, calcium, and other essential components for our health such as phosphorus, selenium, omega 3, and not only that, they also contain vitamins D and B12, ensuring assistance in our immunity.
Even though sardines are seen as a kind of "fatty fish," the fats they contain are of "good quality" and are not harmful to our diet, but rather enrich it. The way the sardine pasta recipe on this page is prepared is fantastic, as the whole-grain pasta gives more energy to our bodies and is a source of vitamins and minerals, aiding in the control of blood pressure.
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