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Zucchini Spaghetti, Soy Protein, Rice and Beans

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Zucchini Spaghetti, Soy Protein, Rice and Beans

In a partnership with

@delirec

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

1 hour(s)

Porções

2 servings

Nay Miranda

@nay_miranda
  • Ingredients
  • Recipe
  • Zucchini1 unit(s)
  • Soy Protein1 cup
  • Chopped Potato1 unit(s)
  • Chopped carrot1 unit(s)
  • Pinto Beans1 cup
  • Rice1 cup
  • Garlic and Onion to taste
  • Olive oil or oil to taste
  • Coriander to taste
  • Salt, pepper, paprika to taste
  1. I cooked the beans for 10 minutes under pressure, sauteed garlic, onion and spices in olive oil and added the cooked beans, left in the heat for another 10 minutes.
  2. I let the soybeans soak for 20 minutes, drained all the water and sauteed them in olive oil with the spices, added the carrots and potatoes and cooked for 20 minutes.
  3. I passed the zucchini on a grater, it should be very thin looking like spaghetti. I sautéed garlic in olive oil, added the zucchini, seasoned with salt and pepper.
  4. I made the rice very simply with just salt and water.

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