vegan lunch

Photo of the vegan lunch – recipe of vegan lunch on DeliRec

vegan lunch

Name: vegan lunch
Prep time: 1 h
Total time: 1 h
Yield: 1 Porções
Ingredients: 1 cup For the meatballs: Soy protein; 3 unit(s) Ripe tomatoes; 3 tablespoon Oat flour; 1 tablespoon Flaxseed; 1 dessert spoon Chopped Garlic; 1 tablespoon Chopped Onion; 2 tablespoon Olive oil; to taste Parsley and Basil; to taste Salt and pepper; 1 cup For the rice: Brown rice; 2 tablespoon Olive oil; 1 dessert spoon Chopped Garlic; 1 tablespoon Chopped red onion; to taste Parsley; to taste Salt; 300 g Potatoes; 1 unit(s) Sliced Tomatoes; 1/2 unit(s) Sliced cucumber

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@delirec

🇧🇷Brazil

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View in original language

(Português)

1 hour(s)

1 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

For the meatballs: Soy protein1 cup
Ripe tomatoes3 unit(s)
Oat flour3 tablespoon
Flaxseed1 tablespoon
Chopped Garlic1 dessert spoon
Chopped Onion1 tablespoon
Olive oil2 tablespoon
Parsley and Basil to taste
Salt and pepper to taste
For the rice: Brown rice1 cup
Olive oil2 tablespoon
Chopped Garlic1 dessert spoon
Chopped red onion1 tablespoon
Parsley to taste
Salt to taste
Potatoes300 g
Sliced Tomatoes1 unit(s)
Sliced cucumber1/2 unit(s)

I like to make brown rice in the pressure cooker, it's faster, I sauteed garlic and onion in olive oil, added the rice, salt, pepper, enough water to cover the rice. Cover the pan and let it cook for 10 minutes under pressure.
After all the pressure is gone, I leave the rice for another 10 minutes in the fire without the lid, until all the water dries up and it becomes soft, I finish with chopped parsley. Stay soft and tasty.
To make the meatballs, I soak the soy for 1 hour, then drain all the water and squeeze to remove the excess. In a pan I sauté the seasonings, add the soy a little water and let it cook for 15 minutes, I leave it very dry. I pass the cooked soybeans in the processor, mix the oats, linseed, make balls. For the meatballs to stay firm and not fall apart in the sauce, I like to fry them in the airfryer, it's quick and you don't need to add oil.
After frying the meatballs, I mix them with the homemade sauce that I prepare with tomatoes, basil, parsley, olive oil, salt. It's very fresh and delicious.
I like to cook the potatoes whole and in their skins with water and salt until they are soft, then I mash them up and fry them in a pan with a drizzle of olive oil, let them brown on both sides and finish with fried garlic and parsley.
The salad is very simple, just tomato, cucumber, salt and vinegar.

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