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- Ingredients
- Recipe
- Whole milk or milk of your choice250 ml
- Chopped banana1 unit(s)
- Chopped apple1 unit(s)
- Boiled and chopped sweet potato1/2 cup
- Oat Flour1 tablespoon
- Sugar at discretion to taste
- Mix all the ingredients in the blender and help yourself to this delicious fruit smoothie. Note: > If necessary, add more milk to give a more liquid consistency. Because the sweet potato leaves the vitamin incorporated. > If you prefer, replace the fruits with others you like.
- Here's the tip: In addition to satisfying hunger, it helps in gaining lean mass for pre- or post-workout.
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