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rejuvelac
🇧🇷Brazil
•View in original language
(Português)
3 day(s)
1 servings
Carol Valentinm
@carolvalentinmgaldino- Ingredients
- Recipe
- Mineral water1 l
- Wheat Grain200 g
- Soak the wheat grains in a glass jar for 24 hours.
- Discard the water and wash the grains every 12 hours
- When they start to germinate, add the mineral water and leave for 3 days until a white foam forms on the surface.
- Keep in a cool and dark place
- Strain and store in a glass jar in the fridge.
- The grains you can plant
- Rejuvelac can be drunk neat, it is prebiotic
- Add to milk to form natural yogurt
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