nutritious rice

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nutritious rice

Name: nutritious rice
Prep time: 12 min
Total time: 12 min
Yield: 4 Porções
Ingredients: 3 cup Cooked brown rice; 1/2 cup Chopped Onion; 1/3 cup Chopped Leek; 1/4 cup Diced red and yellow bell pepper; 3/4 cup grated carrot; 1/3 cup Boiled corn; 1/3 cup Fresh peas; 1/2 cup Chopped Spinach; 1 tablespoon Chopped Parsley; 1 tablespoon Olive oil; to taste Salt

In a partnership with

@delirec

🇧🇷Brazil

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View in original language

(Português)

12 min(s)

4 servings

Chef Camila

@chefcamilacassilha

Ingredients
Recipe

Cooked brown rice3 cup
Chopped Onion1/2 cup
Chopped Leek1/3 cup
Diced red and yellow bell pepper1/4 cup
grated carrot3/4 cup
Boiled corn1/3 cup
Fresh peas1/3 cup
Chopped Spinach1/2 cup
Chopped Parsley1 tablespoon
Olive oil1 tablespoon
Salt to taste

In a pan, heat the oil and sauté the onion, leek and peppers until wilted.
Add the carrot, corn, season with salt and mix. Stir until the carrot is cooked.
Add the rice, peas, parsley and spinach, mix, adjust salt and cook for 2 minutes (stirring constantly). Serve immediately.

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