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Fruit smoothie good for the bone

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Fruit smoothie good for the bone

Essa bebida natural ela tem ações que ajudam nos ossos e na saúde Read more

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

30 min(s)

Porções

2 servings

Day Zorante

@dayzorante
  • Ingredients
  • Recipe
  • Pumpkin Seed100 g
  • Sliced ​​red fruits of your choice3 cup
  • Small bananas4 unit(s)
  • Honey or dates to sweeten to taste
  1. In a container, let the pumpkin seeds soak for at least 8 hours, changing the water.
  2. Wash well, drain and place in a blender with water. Blend for 3 minutes and strain into a bowl.
  3. In a blender, place the remaining ingredients and pumpkin seed concentrate.
  4. Mix everything together and it's ready. I recommend drinking it as soon as you make it.

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