🌽Vegan

🥗Fast

🎉Special moments

🍲Few ingredients

💪🏻Fitness

chia pudding

likes

By

@crischarmo

View in original language

(Português)

10 min(s)

4 servings

Ingredients

• Coconut milk or your favorite | 1 cup
• Chia seed | 2 tablespoon
• Fruits of your choice | 3 unit(s)
• Granola (to taste) | 2 tablespoon
• Honey or jam (to taste) | 3 tablespoon

Recipe

1. In a bowl or pot, mix the milk and chia and let it hydrate for two hours (or overnight if you're not in a hurry). After the first hour, open the jar and stir to mix the chia on top, cover again and leave for another hour.
2. Now just ride. Intersperse layers of hydrated chia, chopped fruit, granola, honey or jam. Make as many layers as you like.
3. The yield of this recipe will depend on the container in which it will be assembled, whether it will be individual portions, or in a refractory, form.
4. For larger amounts, adjust ingredient amounts.

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