Protein porridge (without whey protein)

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Protein porridge (without whey protein)

Name: Protein porridge (without whey protein)
Prep time: 10 min
Total time: 10 min
Yield: 1 Porções
Ingredients: 1 cup Milk or plant-based drink; 3 tablespoon Oat flakes; 1 unit(s) Banana; 1 unit(s) Egg white; 1 coffee spoon Cinnamon powder

🇧🇷Brazil

•

View in original language

(Português)

10 min(s)

1 servings

Amanda Lahera

@amandalaherag

Ingredients
Recipe

Milk or plant-based drink1 cup
Oat flakes3 tablespoon
Banana1 unit(s)
Egg white1 unit(s)
Cinnamon powder1 coffee spoon

Mash the banana;
Place the milk, oatmeal, cinnamon and banana in a pan over medium heat and stir until it thickens a little;
Add the egg white and stir for a few seconds until the white is cooked (it's very fast) (you can trust that it doesn't have the taste or texture of an egg);
When the white is cooked, turn off the heat and stir for a few more seconds. And it's done! You can finish with the fruits and toppings of your choice.

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Protein porridge (without whey protein)

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