Brazil

Papaya Papaya

corte o mamão ao meio, e retire as sementes 

cut the papaya in half, and remove the seeds

Spread the granola on the edges of the papaya

Recheei o mamão com o iogurt e finalize com as frutas e mel 

I stuffed the papaya with the yogurt and finished with the fruits and honey

Dica : você pode acrescentar whey no seu iogurt para agregar mais proteína e consumi-lo como pós treino 

Tip: you can add whey to your yogurt to add more protein and consume it as a post-workout