Oat pancakes

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Oat pancakes

Name: Oat pancakes
Prep time: 5 min
Total time: 5 min
Yield: 5 Porções
Ingredients: 1 unit(s) Banana; 1 unit(s) Egg; 2 unit(s) Egg white; 2 tablespoon Oat flakes; 1 tablespoon 100% cocoa powder (optional); to taste Sweetener; to taste Vanilla essence; to taste Cinnamon powder; 20 g Vanilla or Chocolate Whey

🇧🇷Brazil

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View in original language

(Português)

5 min(s)

5 servings

Mariana Fernandes

@marifernandessbragia

Ingredients
Recipe

Banana1 unit(s)
Egg1 unit(s)
Egg white2 unit(s)
Oat flakes2 tablespoon
100% cocoa powder (optional)1 tablespoon
Sweetener to taste
Vanilla essence to taste
Cinnamon powder to taste
Vanilla or Chocolate Whey20 g

In a bowl, mash half a banana. Add the egg, whites, oats, cocoa (optional), sweetener, vanilla, cinnamon and mix well.
Heat a non-stick skillet or grill, greased with butter and throw in 1 ladle of the mixture. Leave until released and turn sideways.
Makes 5 to 6 pancakes.
Dilute the whey with approximately 4 tablespoons of water to form a cream. Serve the pancakes with the other half of the sliced banana and the whey syrup.
You can use powdered milk instead of whey.

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Oat pancakes

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