Nutritious Burger

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Nutritious Burger

Name: Nutritious Burger
Prep time: 30 min
Total time: 30 min
Yield: 8 Porções
Ingredients: 1 kg Ground beef - Duckling or chuck; 1 unit(s) Medium onion; 1 unit(s) Small carrot; 1 tablespoon Chia; 1 cup Oat flour; 1 unit(s) Egg; 0 to taste Salt; to taste Seasonings; 3 unit(s) Garlic Cloves; 1 to taste Olive oil; to taste Green Smell

🇧🇷Brazil

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(Português)

30 min(s)

8 servings

Ariane Portela

@arianeportela

Ingredients
Recipe

Ground beef - Duckling or chuck1 kg
Medium onion1 unit(s)
Small carrot1 unit(s)
Chia1 tablespoon
Oat flour1 cup
Egg1 unit(s)
Salt0 to taste
Seasonings to taste
Garlic Cloves3 unit(s)
Olive oil1 to taste
Green Smell to taste

Season the meat with garlic, salt, seasonings to taste and a drizzle of olive oil.
Add the lightly beaten egg, onion, oatmeal, parsley, carrot and chia
Let rest for 5 minutes
If it's still sticking to your hands, slowly add the oatmeal.
Shape the hamburgers and with your finger, press the middle. This way, it prevents the meat from shrinking too much when frying or roasting.
Freeze by separating with plastic.
Fry with a drizzle of olive oil or bake in a medium oven or airfryer until golden.

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Nutritious Burger

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