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Healthy dinner suggestion

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Healthy dinner suggestion


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Tempo de preparo

50 min(s)


08 servings

  • Ingredients
  • Recipe
  • Pumpkin300 g
  • Eggs10 unit(s)
  • Tomato03 unit(s)
  • Sweet Potato400 g
  1. Peel the pumpkin in a container, right after chop it, in a pan pound garlic, onion, chives and parsley, salt to taste, and bring to the fire, when the seasoning is golden, put a teaspoon of paprika, and stir the pumpkin, after stirring cover it with water and let it cook for 15 min.
  2. Wash the sweet potatoes, cut them into slices, season with olive oil, salt and parsley, take the air fryer, put it at 160 degrees and 15 min, put them in and let them brown.
  3. In a pan put the eggs to cook for 15 min when the shell cracks it will be ready. Cut the tomatoes into thin slices, season with oil and salt.
  4. Now pick up your plate and help yourself.

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