healthy crepe

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healthy crepe

Name: healthy crepe
Prep time: 10 min
Total time: 10 min
Yield: 2 Porções
Ingredients: 1 unit(s) Egg; 50 ml Whole milk; 35 g Oat flour; to taste Sweetener; 1 teaspoon Cinnamon powder; 30 g Vanilla Whey; 10 g Light cottage cheese; to taste Salt

🇧🇷Brazil

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(Português)

10 min(s)

2 servings

Amanda Fiol

@amandafiol

Ingredients
Recipe

Egg1 unit(s)
Whole milk50 ml
Oat flour35 g
Sweetener to taste
Cinnamon powder1 teaspoon
Vanilla Whey30 g
Light cottage cheese10 g
Salt to taste

Beat the egg, oatmeal and milk until a liquid mass forms.
Divide the dough into two containers, to make the sweet crepe add the cinnamon and sweetener in one container and in the other add the salt.
Grease a frying pan and pour the first dough, brown both sides, repeat the process with the other dough.
For the savory filling, spread the curd and fold twice.
For the sweet filling, add the Whey in a container and dilute it with water until it forms a “sauce”, pour on top and fold the dough twice.

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