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Tempo de preparo

45 min(s)


1 servings

Receita Da

  • Ingredients
  • Recipe
  • oat flakes1 cup
  • sunflower seed1/2 cup
  • pumpkin seed1/2 cup
  • Coconut flakes1/2 cup
  • molasses or honey2 tablespoon
  • coconut oil1 tablespoon
  1. In a bowl, mix all the ingredients together until they are coated with the molasses and oil.
  2. Bake in the oven at medium temperature, on a tray that you can spread out in a thin layer.
  3. Bake for approximately 35 minutes or until your mixture is golden brown.
  4. Note: The ideal is that you mix a few times during this time, to bake everything evenly.
  5. Note: Store in a closed pot and it lasts 2 weeks without losing flavor

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