Brazil

Boiled and mashed sweet potato

Flaxseed

Shredded and Seasoned Boiled Chicken

Coxinha fit (pre workout)

Bata linhaça no liquidificador e separe 

Faça um bolinho com a batata amassada.
Recheie com o frango desfiado.

Deixe no formato de coxinha e depois passe a farinha da linhaça.

Coloque no forno a 180ºC por 30 minutos ou até dourar.

Blend flaxseed in a blender and set aside

Make a muffin with the mashed potato.
Stuff with the shredded chicken.

Leave it in the shape of a coxinha and then pass the flaxseed flour.

Place in the oven at 180ºC for 30 minutes or until golden.

Coxinha fit (pre workout)

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