100% integral crackers

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100% integral crackers

Name: 100% integral crackers
Prep time: 30 min
Total time: 30 min
Yield: 10 Porções
Ingredients: 1 cup Oat flakes; 1/2 cup Sunflower seeds; 1/4 cup Chia seeds; 1/4 cup Sesame seed; 2 tablespoon Phyllium; 1/2 teaspoon Salt; 1 teaspoon Grated Parmesan cheese (optional); 1 tablespoon Olive oil; 200 ml Water; to taste Dried herbs

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

10 servings

Luiza Gualberto

@cozinhasaudavelcomlu

Ingredients
Recipe

Oat flakes1 cup
Sunflower seeds1/2 cup
Chia seeds1/4 cup
Sesame seed1/4 cup
Phyllium2 tablespoon
Salt1/2 teaspoon
Grated Parmesan cheese (optional)1 teaspoon
Olive oil1 tablespoon
Water200 ml
Dried herbs to taste

In a bowl, mix all the dry ingredients and then add the oil and water.
Mix with a spoon. You will see that it will be a sticky dough.
With the help of your hands, shape a large ball and let the dough rest for 5 minutes.
Then, open the dough between two sheets of greased parchment paper or Assalight paper with a thin thickness and that fits in the form you are going to bake.
While rolling out the dough, preheat the oven to 180°.
After opening the dough, make marks in the desired shape for your cracker and bake for, on average, 20 minutes.
When the edges are golden, they are ready. Take it out of the oven. Wait for it to cool down.
Divide the crackers and store in a jar with a lid.
The dough makes a lot, so you can freeze it to make more at another time.

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100% integral crackers

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