Tilapia with broccoli puree and creamy rice

Photo of the Tilapia with broccoli puree and creamy rice – recipe of Tilapia with broccoli puree and creamy rice on DeliRec

Tilapia with broccoli puree and creamy rice

Name: Tilapia with broccoli puree and creamy rice
Prep time: 30 min
Total time: 30 min
Yield: 2 Porções
Ingredients: 200 g Tilapia; 2 tablespoon Broccoli; 1/2 cup Sour cream; 1/2 cup Raw white rice; to taste Salt and black pepper; 100 g Manioc; 1 tablespoon Butter; to taste Arugula

In a partnership with

@delirec

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

2 servings

Jessica Dalet

@meuladochef.

Ingredients
Recipe

Tilapia200 g
Broccoli2 tablespoon
Sour cream1/2 cup
Raw white rice1/2 cup
Salt and black pepper to taste
Manioc100 g
Butter1 tablespoon
Arugula to taste

Season the tilapia fillet with salt and black pepper, roll in flour (optional) and place in the frying pan
Cook mandioquinha and after cooking mash it, add butter and salt
For the rice, I cook white rice and when it is al dente, finish it off with finely chopped boiled broccoli and sour cream.
Serve everything on the plate as shown in the photo.

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Tilapia with broccoli puree and creamy rice

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