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Tilapia with broccoli puree and creamy rice

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Tilapia with broccoli puree and creamy rice

In a partnership with

@delirec

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

30 min(s)

Porções

2 servings

Jessica Dalet

@meuladochef.
  • Ingredients
  • Recipe
  • Tilapia200 g
  • Broccoli2 tablespoon
  • Sour cream1/2 cup
  • Raw white rice1/2 cup
  • Salt and black pepper to taste
  • Manioc100 g
  • Butter1 tablespoon
  • Arugula to taste
  1. Season the tilapia fillet with salt and black pepper, roll in flour (optional) and place in the frying pan
  2. Cook mandioquinha and after cooking mash it, add butter and salt
  3. For the rice, I cook white rice and when it is al dente, finish it off with finely chopped boiled broccoli and sour cream.
  4. Serve everything on the plate as shown in the photo.

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