Tilapia fillet with plantain puree

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Tilapia fillet with plantain puree

Name: Tilapia fillet with plantain puree
Prep time: 45 min
Total time: 45 min
Yield: 2 Porções
Ingredients: 2 unit(s) Tilapia fillet; 4 unit(s) Very Ripe Ground Banana; 20 ml coconut milk; to taste Salt and Lemon

🇧🇷Brazil

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View in original language

(Português)

45 min(s)

2 servings

Daniel Martins

@danielmartinsto

Ingredients
Recipe

Tilapia fillet2 unit(s)
Very Ripe Ground Banana4 unit(s)
coconut milk20 ml
Salt and Lemon to taste

Season the tilapia fillets with salt and lemon to taste and leave to marinate
Place the 4 unpeeled bananas in a pan. Cover with water and cook for about 15 minutes.
Remove the bananas from the pan, peel them and put them in a blender with the coconut milk.
Add this mixture from the blender in a pan with a drizzle of olive oil and cook until the desired point is reached.
Take the tilapia fillets and in a frying pan put some butter and olive oil, let it heat up and grill the fish on both sides

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Tilapia fillet with plantain puree

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