Tilapia Fillet with Orange Sauce

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Tilapia Fillet with Orange Sauce

Name: Tilapia Fillet with Orange Sauce
Prep time: 25 min
Total time: 25 min
Yield: 5 Porções
Ingredients: 1 kg Tilapia fillet; 0 to taste Salt; 1/2 teaspoon Black pepper; 1 unit(s) Lemon Juice; 2 cup Wheat Flour; 3 tablespoon Olive oil; 3 unit(s) Orange Juice

In a partnership with

@delirec

🇧🇷Brazil

•

View in original language

(Português)

25 min(s)

5 servings

Eliana Scaramal

@feijaonoprato

Ingredients
Recipe

Tilapia fillet1 kg
Salt0 to taste
Black pepper1/2 teaspoon
Lemon Juice1 unit(s)
Wheat Flour2 cup
Olive oil3 tablespoon
Orange Juice3 unit(s)

Season the fillets with salt, pepper and lemon juice.
Coat the fillets in wheat flour and set aside.
Heat the oil in a wide frying pan and brown the fillets on both sides and set aside.
In that same frying pan where the flour is already golden with an almond flavor, add the orange juice and stir well for the sauce to thicken, correct the salt in the sauce.
Place the fillets on a platter cover with sauce.
Serve with almond rice.

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Tilapia Fillet with Orange Sauce

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