Brazil

Tilapia fillet

mushroom

sweet potato

butter

garlic

sour cream

Tilapia fillet with mushrooms sautéed in butter and sweet potato puree

Tempere os filés de tilapia com sal ,limão e pimenta 
aqueça uma panela antiaderente e doure os filés 
Reserve 

Season the tilapia fillets with salt, lemon and pepper.
heat a non-stick pan and brown the fillets
Reserve

cozinhe as batatas e passe no expremedor , refogue um dente de alho Adicione 01 colher de manteiga numa panela acrescente as batatas e mexa até formar um purê 
acrescente 01 xícara de creme de leite e sal a gosto mexa até ficar um purê bem lisinho sem grumos

cook the potatoes and pass through the juicer, sauté a clove of garlic Add 01 tablespoon of butter in a pan add the potatoes and stir until they form a puree
add 01 cup of cream and salt to taste, stir until a very smooth puree without lumps

coloque o alho picadinho na frigideira e uma colher de manteiga adicione os champignons picados e salteie até dourar 


put the minced garlic in the frying pan and a spoon of butter add the chopped champignons and sauté until golden


Tilapia fillet with mushrooms sautéed in butter and sweet potato puree

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