Tilapia fillet with hearts of palm and asparagus

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Tilapia fillet with hearts of palm and asparagus

Name: Tilapia fillet with hearts of palm and asparagus
Prep time: 30 min
Total time: 30 min
Yield: 5 Porções
Ingredients: 1 kg Tilapia fillet; 1/2 can(s) Asparagus; 1/2 can(s) Palm; 1 to taste Dehydrated Parsley; 1 unit(s) Lemon; to taste Salt; to taste Cumin

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

5 servings

Monyque

@lardanyque

Ingredients
Recipe

Tilapia fillet1 kg
Asparagus1/2 can(s)
Palm1/2 can(s)
Dehydrated Parsley1 to taste
Lemon1 unit(s)
Salt to taste
Cumin to taste

First, wash the fillet steaks well, add lemon, salt and cumin to taste. Leave to marinate for 2 hours.
Then, sear the fillets in a non-stick skillet with oil. Reserve.
In the same pan that the fillets were sealed, add the chopped hearts of palm and the asparagus, and sauté a little. Reserve.
In a refractory place the fillets, sprinkle dehydrated parsley to taste and place the hearts of palm and asparagus on top. Serve warm!

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Tilapia fillet with hearts of palm and asparagus

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