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tilapia fillet
đ§đ·Brazil
âąView in original language
(PortuguĂȘs)
50 min(s)
5 servings
PAULOSOUSACHEFFCHEFF đšđŒâđłđ„đ§đ·
@paulosousacheffcheff- Ingredients
- Recipe
- Tilapia fillet1 kg
- Zucchini1 unit(s)
- Eggplant1 unit(s)
- Apple1 unit(s)
- Pumpkin200 g
- Italian tomato1 unit(s)
- Flat potato4 unit(s)
- Milk150 ml
- Salt and pepper10 g
- In a refractory place all the vegetables cut into cubes, drizzle with olive oil, salt and pepper and take it to the oven for 20 minutes.
- In a pan, cook the potatoes.
- In a sieve pass your potatoes, add a spoon of butter, salt and pepper, August milk and stir until you have a puree.
- In a frying pan, add oil and butter, put the tilapia fillets until golden, seasoned with salt and pepper.
- Place the vegetables, the ebĂł fillet puree on a plate and serve if you wish.
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