Brazil

1 kg of fresh sardine fillets Juice of 1 lemonSalt to taste 8 ripe tomatoes, skinned and diced seeds 1 green pepper, sliced 2 sliced onions 3 cloves of garlic, squeezed 1/3 cup (tea) of olive oil Finely chopped parsley

Sardines in the pressure cooker

Tempere as sardinhas com o limão e sal e deixe tomar gosto por ½ hora. Escorra bem.Na panela de pressão, arrume uma camada de tomate, cebola, alho, salsinha, pimentão e sardinha.Regue com um pouco do azeite e repita a operação até acabarem os ingredientes.Tampe, leve ao fogo e cozinhe por 10 minutos depois que a panela começar a apitar.Desligue o fogo e espere sair a pressão naturalmente.Sirva, com arroz e salada.

Season the sardines with the lemon and salt and let it taste for ½ hour. Drain well. In the pressure cooker, arrange a layer of tomato, onion, garlic, parsley, pepper and sardines. Drizzle with a little olive oil and repeat the operation until the ingredients are used up. the pan starts to whistle. Turn off the heat and wait for the pressure to release naturally. Serve with rice and salad.

Sardines in the pressure cooker

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