Quick Tilapia Moqueca

Photo of the Quick Tilapia Moqueca – recipe of Quick Tilapia Moqueca on DeliRec

Quick Tilapia Moqueca

Name: Quick Tilapia Moqueca
Prep time: 40 min
Total time: 40 min
Yield: 2 Porções
Ingredients: 4 unit(s) Tilapia fillets cut into pieces; 1 unit(s) Onion, sliced medium; 1/2 unit(s) Green bell pepper, chopped into squares; 2 unit(s) Minced garlic - cloves; 12 unit(s) Cherry or grape tomatoes, halved; 200 ml Coconut milk in glass; 1 unit(s) Squeezed lemon; to taste Salt and pepper; 1 tablespoon Palm Oil - optional; 2 tablespoon Extra Virgin Olive Oil

🇧🇷Brazil

•

View in original language

(Português)

40 min(s)

2 servings

Ilyonne Simone

@pitadas_deacucaresal

Ingredients
Recipe

Tilapia fillets cut into pieces4 unit(s)
Onion, sliced medium1 unit(s)
Green bell pepper, chopped into squares1/2 unit(s)
Minced garlic - cloves2 unit(s)
Cherry or grape tomatoes, halved12 unit(s)
Coconut milk in glass200 ml
Squeezed lemon1 unit(s)
Salt and pepper to taste
Palm Oil - optional1 tablespoon
Extra Virgin Olive Oil2 tablespoon

Cut the fillets into pieces and season with salt, pepper, squeezed lemon, and leave to marinate in the fridge for about 10 minutes. While the fillets get the seasoning, cut the onion into medium slices, chop the garlic, the pepper into squares and the tomatoes in half.
Take a thicker pan and make a layer with the onions, place the pieces of fillet and drizzle with 2 tablespoons of oil and 1 tablespoon of palm oil (optional).
Turn the heat to medium-low and distribute the tomatoes, peppers and garlic. Pour in the coconut milk, lower the heat and cook for about 30 minutes, without stirring, as this is the secret of the moqueca. Serve with white rice and your favorite farofinha.

Did you like this recipe?

Quick Tilapia Moqueca

Tags

Did you like this recipe?

You may also like