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Grilled Tilapia and Cauliflower Couscous
🇧🇷Brazil
•View in original language
(Português)
30 min(s)
4 servings
Vanessa
@vanbordone- Ingredients
- Recipe
- Cauliflower1 unit(s)
- Extra Virgin Olive Oil2 tablespoon
- Garlic1 unit(s)
- Capers2 tablespoon
- Black pepper to taste
- Salt to taste
- Tilapia4 unit(s)
- Extra Virgin Olive Oil2 tablespoon
- Sicilian lemon juice1 unit(s)
- Garlic1 unit(s)
- Palm oil1 teaspoon
- Salt to taste
- Freshly ground black pepper to taste
- wash the cauliflower
- Put a pan of water to boil. Once it reaches boiling, add a little salt.
- Add the chopped cauliflower into smaller pieces and cook for 4 minutes. The cauliflower should be tender but not falling apart.
- Process the cauliflower in a food processor until it has the texture of a couscous. Heat a pan with oil and add the minced garlic and capers. Then the processed cauliflower. Season with salt and pepper to taste. Reserve.
- Season the Tilapia fillet with salt, garlic and lemon juice.
- Heat a non-stick frying pan with olive oil and palm oil.
- Grill the Tilapia for approximately 2 minutes on each side until golden.
- Serve the filet with the couscous accompanied by lemon to enhance the flavor. Capriche in plating.
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