fish with peppers

Photo of the fish with peppers – recipe of fish with peppers on DeliRec

fish with peppers

Name: fish with peppers
Prep time: 40 min
Total time: 40 min
Yield: 5 Porções
Ingredients: 5 unit(s) Tilapia fillets; 0.5 unit(s) Red pepper; 1 unit(s) Carrot; 1 unit(s) Onion; 50 ml Coconut Milk; to taste Garlic; 1 tablespoon Palm oil; to taste Salt; to taste Black pepper; 1 unit(s) Tomato; to taste Green smell; 1 teaspoon Olive oil; 1 unit(s) Taiwanese lemon; 500 ml Mineral water

🇧🇷Brazil

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(Português)

40 min(s)

5 servings

Mayra Vasconcelos

@mayravasconcelosnutri

Ingredients
Recipe

Tilapia fillets5 unit(s)
Red pepper0.5 unit(s)
Carrot1 unit(s)
Onion1 unit(s)
Coconut Milk50 ml
Garlic to taste
Palm oil1 tablespoon
Salt to taste
Black pepper to taste
Tomato1 unit(s)
Green smell to taste
Olive oil1 teaspoon
Taiwanese lemon1 unit(s)
Mineral water500 ml

Season the fish with salt, pepper and lemon, and let it marinate.
At the same time, chop the onion, garlic and tomato into small cubes. Chop the bell pepper too, but it must be cut into strips.
Then, in a pan, add oil and sauté the tomato, onion, garlic and pepper over low heat.
Add the fish with the marinade and let it taste for approximately 5 minutes.
After that, add the water and let it cook until it boils.
After boiling add coconut milk and palm oil.
With a fork, check the doneness of the fish, the right point is the one where the fish is whitish and it is possible to see small divisions in its fibers.
Taste the broth and adjust salt and pepper if necessary. Then turn off the fire and season with smell to see.

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fish with peppers

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