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Quick and healthy dinner

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Quick and healthy dinner

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

30 min(s)

Porções

1 servings

Neide Santos

@bela2022
  • Ingredients
  • Recipe
  • Potato1 unit(s)
  • Silver banana1 unit(s)
  • Tomato1 unit(s)
  • Chicken fillet1 unit(s)
  • Rice2 tablespoon
  • Pepperoni/Oregano/Saffron/Salt to taste
  1. Season the chicken fillet with garlic and salt. Put a thread of olive oil and fry it.
  2. Cook rice with carrots and garlic
  3. Cut the potato into 4 parts, cook with water and salt. After cooking, sauté garlic, add oregano, red pepper.
  4. cook the banana
  5. Cut the tomatoes into tons and season to your liking. Assemble the dish as shown in the photo.

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