Healthy breaded chicken fillet

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Healthy breaded chicken fillet

Name: Healthy breaded chicken fillet
Prep time: 15 min
Total time: 15 min
Yield: 3 Porções
Ingredients: 3 unit(s) Chicken fillet; 4 tablespoon Ready-to-drink tapioca gum; 2 tablespoon Grated Parmesan; to taste Salt; to taste Black pepper; 1 tablespoon Butter; 1/2 unit(s) Chopped Onion; 1 unit(s) Coconut milk; 2 tablespoon Sicilian lemon juice; 2 tablespoon Parsley; to taste Sicilian lemon zest

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

3 servings

Fernanda Martini

@cozinhecomigo

Ingredients
Recipe

Chicken fillet3 unit(s)
Ready-to-drink tapioca gum4 tablespoon
Grated Parmesan2 tablespoon
Salt to taste
Black pepper to taste
Butter1 tablespoon
Chopped Onion1/2 unit(s)
Coconut milk1 unit(s)
Sicilian lemon juice2 tablespoon
Parsley2 tablespoon
Sicilian lemon zest to taste

Season the chicken with salt and pepper on both sides.
Mix the Parmesan with the tapioca and coat the chicken in this mixture.
Heat a skillet, add butter and brown the chicken on both sides.
Reserve the chicken. With the pan still dirty, add the chopped onion and brown it. Add the coconut milk and add the lemon juice.
Return the chicken to the skillet in this sauce. Add the parsley and finish with lemon zest.

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Healthy breaded chicken fillet

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