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Healthy and nutritious lunch
🇧🇷Brazil
•View in original language
(Português)
25 min(s)
1 servings
Maria Martins
@vemcozinharcommaria- Ingredients
- Recipe
- cooked carioca beans4 tablespoon
- Grilled chicken breast fillet100 g
- quail eggs3 unit(s)
- lettuce (leaf)1 unit(s)
- boiled beetroot1 tablespoon
- grated carrot1 tablespoon
- olive oil to taste
- crushed garlic1 unit(s)
- salt1 to taste
- Season the chicken breast with salt and garlic, in a frying pan with a thread of olive oil, grill the chicken breast. Grate the carrot and cook the beet with water and salt In a pressure cooker.
- wash the lettuce leaf and the tomato, scrape the leaf with your hands and cut the tomato removing the seeds. Cook quail eggs and peel
- Assemble your plate as shown in the photo, your plate is rich in fiber, iron and protein and with balanced carbohydrates
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