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fit lunch

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Tempo de preparo

1 hour(s)


1 servings

Nay Miranda

  • Ingredients
  • Recipe
  • Chicken leg and drumstick400 g
  • White rice1 cup
  • Chopped carrot2 tablespoon
  • Sweet Potatoes300 g
  • Salt and garlic to taste
  • Olive oil to taste
  • Pepper and paprika to taste
  • Vinegar2 tablespoon
  • Bay leaves2 unit(s)
  • Japanese Cucumber1 unit(s)
  • Tomato1 unit(s)
  • Mango1 unit(s)
  1. I seasoned the chicken with salt, pepper, vinegar and paprika and left it marinating for 20 minutes.
  2. I washed the potatoes and mixed them with the seasoned chicken, roasted them in the airfryer for 20 minutes until they were soft and golden.
  3. In a pan I added the olive oil salt, garlic, rice and the carrot I fried well, I added the water and the bay leaf, I cooked for 15 minutes. I turned off the heat and finished with chopped chives.
  4. I sliced the cucumber, tomato and mango, mixed and seasoned with salt, vinegar and oil and finished with linseed. Simple and light lunch.

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