FIT chicken with hearts of palm

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FIT chicken with hearts of palm

Name: FIT chicken with hearts of palm
Prep time: 20 min
Total time: 20 min
Yield: 2 Porções
Ingredients: 250 g Chicken breast cut into medium cubes; 1 cup Parboiled rice; 1/2 cup Chopped pupunha palm heart; 1/2 cup Cooked corn; 1 cup Homemade sauce and tomatoes; 1/3 cup Chopped Onion; 1 dessert spoon Minced garlic; 1 tablespoon Olive oil; to taste Ground black pepper; to taste Sea salt; to taste Green seasoning; 1 teaspoon Colorau; 1 unit(s) Bay leaf

In a partnership with

@delirec

🇧🇷Brazil

•

View in original language

(Português)

20 min(s)

2 servings

Chef Camila

@chefcamilacassilha

Ingredients
Recipe

Chicken breast cut into medium cubes250 g
Parboiled rice1 cup
Chopped pupunha palm heart1/2 cup
Cooked corn1/2 cup
Homemade sauce and tomatoes1 cup
Chopped Onion1/3 cup
Minced garlic1 dessert spoon
Olive oil1 tablespoon
Ground black pepper to taste
Sea salt to taste
Green seasoning to taste
Colorau1 teaspoon
Bay leaf1 unit(s)

Heat the oil in a pan and brown the chicken pieces, season with salt and pepper. Reserve.
In the same pan, add a little more oil and brown the onion and garlic. Add the paprika and mix well until dissolved.
Add the tomato sauce, return the chicken to the pan, add the bay leaf, hearts of palm and corn.
Cook for another 3 minutes and add the rice and 2 more cups of hot water.
Adjust the salt and let it cook until the rice is ready. Finish with the green seasoning.

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FIT chicken with hearts of palm

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