FIT chess chicken

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FIT chess chicken

Name: FIT chess chicken
Prep time: 20 min
Total time: 20 min
Yield: 2 Porções
Ingredients: 250 g Chicken breast cut into medium cubes; 1/2 cup Shoyu light; 1/2 cup Chopped red, yellow and green peppers; 1/3 cup Chopped Onion; 1 cup Cauliflower florets cooked al dente; 1 cup Carrots in half moon cooked al dente; 1 tablespoon Roasted unsalted peanuts; to taste Olive oil; to taste Chopped Parsley; 1 teaspoon Minced garlic; 1 coffee spoon grated ginger; 1 tablespoon Corn starch

In a partnership with

@delirec

🇧🇷Brazil

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View in original language

(Português)

20 min(s)

2 servings

Chef Camila

@chefcamilacassilha

Ingredients
Recipe

Chicken breast cut into medium cubes250 g
Shoyu light1/2 cup
Chopped red, yellow and green peppers1/2 cup
Chopped Onion1/3 cup
Cauliflower florets cooked al dente1 cup
Carrots in half moon cooked al dente1 cup
Roasted unsalted peanuts1 tablespoon
Olive oil to taste
Chopped Parsley to taste
Minced garlic1 teaspoon
grated ginger1 coffee spoon
Corn starch1 tablespoon

Season the chicken with 2 tablespoons of soy sauce, garlic and ginger. Set aside for 30 minutes to get the seasoning.
In a nonstick skillet, heat the oil and brown the chicken until cooked through. Reserve.
In the same skillet, add a little more oil and sauté the peppers and onion. Reserve.
In a bowl, mix the remaining soy sauce with 1/3 cup of water and the starch. Place this mixture in the skillet and cook until it starts to thicken.
Return the chicken, peppers and onion to the skillet and toss in the sauce.
Also add the cauliflower and carrot and mix.
Finish with the parsley and serve with the peanuts on top.

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FIT chess chicken

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