Chicken Parmigiana Fit

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Chicken Parmigiana Fit

Name: Chicken Parmigiana Fit
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: 3 tablespoon Oat flour; to taste Oregano, salt, basil; 1 unit(s) Chicken fillet; 2 tablespoon Tomato sauce; 2 tablespoon grated cheese

In a partnership with

@delirec

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

1 servings

Dra Marcia

@marciafrancanutri

Ingredients
Recipe

Oat flour3 tablespoon
Oregano, salt, basil to taste
Chicken fillet1 unit(s)
Tomato sauce2 tablespoon
grated cheese2 tablespoon

To bread: Mix the flour, oregano, salt, basil and pepper to taste. Distribute in a thin layer and set aside.
For assembly: Season the chicken with salt and pepper to taste. Dip the fillet in the flour mixture and place it in an oven-safe container.
Leave in the oven for an average of 15 minutes in the oven preheated to 190º C.
When there are 5 minutes to go, pour the tomato sauce over the fillet and cheese.

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Chicken Parmigiana Fit

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