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Tuesday lunch to lose weight
🇧🇷Brazil
•View in original language
(Português)
15 min(s)
1 servings
Pedro Rodrigues
@rodrigopedro- Ingredients
- Recipe
- Ready ground beef100 g
- yam40 g
- broccoli80 g
- spinach40 g
- egg2 unit(s)
- crushed garlic4 unit(s)
- olive oil3 tablespoon
- salt1 to taste
- In a pan, put the garlic and oil, and sauté the meat, add the salt, and let it cook on low heat.
- In a pan with water, cut the yam and put it to cook, add salt to taste
- In a pan put garlic and olive oil and sauté the spinach, then add the eggs.
- In a pan with water and salt, place the broccoli flowers and let it cook.
- Assemble your plate as pictured
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