Tuesday lunch to lose weight

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Tuesday lunch to lose weight

Name: Tuesday lunch to lose weight
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: 100 g Ready ground beef; 40 g yam; 80 g broccoli; 40 g spinach; 2 unit(s) egg; 4 unit(s) crushed garlic; 3 tablespoon olive oil; 1 to taste salt

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

1 servings

Pedro Rodrigues

@rodrigopedro

Ingredients
Recipe

Ready ground beef100 g
yam40 g
broccoli80 g
spinach40 g
egg2 unit(s)
crushed garlic4 unit(s)
olive oil3 tablespoon
salt1 to taste

In a pan, put the garlic and oil, and sauté the meat, add the salt, and let it cook on low heat.
In a pan with water, cut the yam and put it to cook, add salt to taste
In a pan put garlic and olive oil and sauté the spinach, then add the eggs.
In a pan with water and salt, place the broccoli flowers and let it cook.
Assemble your plate as pictured

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Tuesday lunch to lose weight

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