Meat With Okra

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Meat With Okra

Name: Meat With Okra
Prep time: 1 h
Total time: 1 h
Yield: 4 Porções
Ingredients: 30 ml Extra Virgin Olive Oil; 250 g Fresh ground beef (duckling passed once in the machine); 5 g Salt; 5 g Black pepper; 50 g Chopped Onion; 30 g Minced garlic; 100 ml Natural beef broth (recipe in Chico Bento's book); 250 g Fresh okra, cut into slices; 30 ml Extra Virgin Olive Oil; 3 g Salt; 250 g Type 1 Agulinha Rice; 30 ml Extra Virgin Olive Oil; 100 g Chopped Onion; 30 g Minced garlic; 5 g Salt; 500 ml Hot water; 250 g Pink beans; 30 g Minced garlic; 5 g Salt; 2 unit(s) Bay leaves; 1 l Water

🇧🇷Brazil

•

View in original language

(Português)

1 hour(s)

4 servings

Janaína Rueda

@janainarueda

Ingredients
Recipe

Extra Virgin Olive Oil30 ml
Fresh ground beef (duckling passed once in the machine)250 g
Salt5 g
Black pepper5 g
Chopped Onion50 g
Minced garlic30 g
Natural beef broth (recipe in Chico Bento's book)100 ml
Fresh okra, cut into slices250 g
Extra Virgin Olive Oil30 ml
Salt3 g
Type 1 Agulinha Rice250 g
Extra Virgin Olive Oil30 ml
Chopped Onion100 g
Minced garlic30 g
Salt5 g
Hot water500 ml
Pink beans250 g
Minced garlic30 g
Salt5 g
Bay leaves2 unit(s)
Water1 l

Heat the skillet.
Add the oil and the meat seasoned with salt and pepper. Brown well.
Then put the onion, garlic, beef broth and let it cook for 2 minutes. Reserve.
Okra: heat the skillet, throw the oil and sauté the okra for a minute and a half. Reserve.
Rice: in an iron pan, place the oil and sauté the onion and garlic.
Add the rice and salt and sauté for another 1 minute.
Add the hot water and cook with the lid half open until dry.
Turn off the heat, cover the pan completely and set aside.
Beans: In a pressure cooker, sauté the bacon in olive oil until crispy.
Add the onion, garlic and salt and sauté for another 1 minute.
Add the beans, bay leaves and water.
Cover the pressure cooker and let it cook for 20 minutes after it gets pressure.
Open and book.
Finishing: in a frying pan, add the meat, the sautéed okra. Serve with the accompaniments: rice, beans and fried egg.

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Meat With Okra

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