ketogenic lunch

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ketogenic lunch

Name: ketogenic lunch
Prep time: 25 min
Total time: 25 min
Yield: 1 Porções
Ingredients: 1 unit(s) Egg; 1 unit(s) Sausage; 1 unit(s) Carrot; 1/2 unit(s) Cucumber; 1/2 unit(s) Zucchini; to taste White pepper; to taste Oregano; to taste Fine herbs; 3 tablespoon Soybean oil

🇧🇷Brazil

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(Português)

25 min(s)

1 servings

jose roberto

@comidasdojose

Ingredients
Recipe

Egg1 unit(s)
Sausage1 unit(s)
Carrot1 unit(s)
Cucumber1/2 unit(s)
Zucchini1/2 unit(s)
White pepper to taste
Oregano to taste
Fine herbs to taste
Soybean oil3 tablespoon

Cut the vegetables into the shape of your choice.
Brush the vegetables with olive oil and season well, rubbing so that the seasoning takes over all the ingredients.
Put the sausage to bake along with the vegetables.
Cut the cucumber.
Fry the egg.
Place in the Air Fryer basket and bake at 190º for 10 minutes.
Remove the basket, stir the vegetables and place again to bake for another 10 minutes.
They are dry and crispy, good appetite!

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ketogenic lunch

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