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Healthy lunch

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Healthy lunch

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

20 min(s)

Porções

1 servings

Erick Santana

@ericksantana
  • Ingredients
  • Recipe
  • plantain1 unit(s)
  • boiled broccoli3 tablespoon
  • cabbage3 tablespoon
  • beans4 tablespoon
  • drumstick2 unit(s)
  • olive oil3 tablespoon
  • crushed garlic3 unit(s)
  1. cook the bananas and mash them with the aid of a fork and sauté them with olive oil and garlic. cook the broccoli
  2. In a pan, put the garlic and oil and add the chicken and leave it on low heat until it cooks.
  3. After everything is ready, assemble your plate.

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