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Healthy lunch

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Healthy lunch

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View in original language

(Português)

Tempo de preparo

20 min(s)

Porções

1 servings

Ingredients

  • plantain | 1 unit(s)
  • boiled broccoli | 3 tablespoon
  • cabbage | 3 tablespoon
  • beans | 4 tablespoon
  • drumstick | 2 unit(s)
  • olive oil | 3 tablespoon
  • crushed garlic | 3 unit(s)

Recipe

  1. cook the bananas and mash them with the aid of a fork and sauté them with olive oil and garlic. cook the broccoli
  2. In a pan, put the garlic and oil and add the chicken and leave it on low heat until it cooks.
  3. After everything is ready, assemble your plate.

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