Brazil

Ground beef

Pumpkin (Cabotia or Japanese) cut into cubes

Chopped Onion

Chopped tomato

Parsley

Glass of water

Tomato sauce

Salt and Black Pepper

Ground beef with pumpkin

Leve uma panela ao fogo médio, e, sem óleo, refogue a carne e a cebola;

Take a pan to medium heat, and, without oil, sauté the meat and onion;

Adicione o tomate, a abóbora, o molho de tomate, tampe a panela, e deixe tudo cozinhar por cerca de 15 minutos, ou até a abóbora ficar macia. Se precisar, acrescente um pouco de água para que os ingredientes não grudem na panela;

Add the tomato, squash, tomato sauce, cover the pan, and let it all cook for about 15 minutes, or until the squash is tender. If necessary, add a little water so that the ingredients do not stick to the pan;

Ground beef with pumpkin

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