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Fit meatball

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Fit meatball

Medida de Xicara - Cosiderar COPO. Farinha de Rosca, pode ser substituida por Farinha de GRAO DE BICO, AVEIA EM FLOCOS OU QUINOA EM FLOCOS. Read more


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Tempo de preparo

1 hour(s)


35 servings


  • Ingredients
  • Recipe
  • Minced meat500 g
  • Breadcrumbs (3 quarters of a cup)3.4 cup
  • Tomato Sauce (half a glass can be water)1.2 cup
  • Chopped spinach (a handful) to taste
  • Pumpkin (cooked) cup1 cup
  • crushed flaxseed1 dessert spoon
  • salt to taste
  • pepper to taste
  • garlic powder to taste
  • parsley to taste
  1. Mix all the ingredients
  2. make balls
  3. Bake in a pre-heated medium oven for 10 to 15 minutes depending on the size of the balls.
  4. You can let it cool and freeze if you don't want to eat them all right away.
  5. You can also add more tomato sauce and cook more in the pan and add it to the pasta.

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