Fillet steak with cauliflower mousseline, sautéed hearts of palm and garlic broccoli.

Photo of the Fillet steak with cauliflower mousseline, sautéed hearts of palm and garlic broccoli. – recipe of Fillet steak with cauliflower mousseline, sautéed hearts of palm and garlic broccoli. on DeliRec

Fillet steak with cauliflower mousseline, sautéed hearts of palm and garlic broccoli.

Name: Fillet steak with cauliflower mousseline, sautéed hearts of palm and garlic broccoli.
Prep time: 1 h
Total time: 1 h
Yield: 2 Porções
Ingredients: 400 g 2 clean fillet steaks; 20 ml Olive oil; 350 g Cauliflower; 120 g National Broccoli; 20 g grated garlic; 100 ml Sunflower oil; 100 g Fresh pupunha heart of palm; 10 ml Olive oil

🇧🇷Brazil

•

View in original language

(Português)

1 hour(s)

2 servings

Ronaldo

@ronaldocanha

Ingredients
Recipe

2 clean fillet steaks400 g
Olive oil20 ml
Cauliflower350 g
National Broccoli120 g
grated garlic20 g
Sunflower oil100 ml
Fresh pupunha heart of palm100 g
Olive oil10 ml

Cook the broccoli quickly in boiling water. Remove and place in cold water. Reserve. Fry the grated garlic in sunflower oil over low heat. Strain and reserve.
Place the cauliflower in a sealed bag and microwave for 7 minutes. Take it out and put it in the blender with salt. Beat until smooth. Reserve.
Grill the hearts of palm in sticks in the oil over medium heat. Reserve
Grill the fillet until it gets to the desired point in a non-stick skillet preferably.
Serve the fillet with the broccoli passed in the oil quickly and garlic on top, hearts of palm and the puree.

Did you like this recipe?

Fillet steak with cauliflower mousseline, sautéed hearts of palm and garlic broccoli.

Tags

Did you like this recipe?

You may also like