Name: Pumpkin pie
Prep time: 20 min
Total time: 20 min
Yield: 12 Porções
Ingredients: 1/2 unit(s) Ingredients: 1/2 Japanese pumpkinFetta cheese (or Ricotta or goat cheese)Roasted sliced almonds (to taste)Thyme (to taste)Olive oil (to taste)Salt (to taste)Black pepper (to taste)Mini Watercress (to taste) Quinoa in grains (q/b) Pumpkin Preparation Method: Season the pumpkins in pieces with salt, black pepper, a dash of olive oil and thymeBake in the oven for approximately 20-30 minutes. Remove and reserve.

Brazil

Ingredients: 1/2 Japanese pumpkinFetta cheese (or Ricotta or goat cheese)Roasted sliced almonds (to taste)Thyme (to taste)Olive oil (to taste)Salt (to taste)Black pepper (to taste)Mini Watercress (to taste) Quinoa in grains (q/b) Pumpkin Preparation Method: Season the pumpkins in pieces with salt, black pepper, a dash of olive oil and thymeBake in the oven for approximately 20-30 minutes. Remove and reserve.

Pumpkin pie


 

Modo de preparo:
Cozinhe a quinoa (como se fosse arroz)
Depois de esfriar, bata em um processador até obter uma massa homogênea.
Acrescente sementes de girassol e castanhas (opcional)
Tempere com sal rosa e pimenta do reino (Você tb pode temperar com Cúrcuma. Use a sua criatividade)
Distribua a massa em uma forma de com fundo falso untada com óleo
Leve ao forno pré aquecido em 180o graus por aproximadamente 15-20minutos
Retire do forno e recheie com a abóbora e o queijo e leve ao forno por mais alguns minutos para o forno até dourar
Prontinho!
 

Na hora de servir finalize com as amêndoas torradas (se as suas não estiverem torradas,  leve ao forno para dourarem ou torre na frigideira! ) e folhas de mini agrião! Uma refeição #fitdelideli completa com carbo complexo,  proteína e gordura boa!

E ainda é uma opção vegana e vegetariana!

beijos!


 

Preparation mode:
Cook the quinoa (as if it were rice)
After cooling, blend in a food processor until a homogeneous mass is obtained.
Add sunflower seeds and chestnuts (optional)
Season with pink salt and black pepper (You can also season with Turmeric. Use your creativity)
Distribute the dough in a shape with a false bottom greased with oil.
Bake in a preheated oven at 180 degrees for approximately 15-20 minutes.
Remove from the oven and fill with the pumpkin and cheese and bake in the oven for a few more minutes until golden.
Ready!
 

When it's time to serve, finish with the toasted almonds (if yours aren't toasted, put them in the oven to brown or toast in the frying pan! ) and mini watercress leaves! A complete #fitdelideli meal with complex carb, protein and good fat!

And it's still a vegan and vegetarian option!

kisses!

Pumpkin pie

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