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Powerful Porridge for Gut Health
In a partnership with
@delirec🇧🇷Brazil
•View in original language
(Português)
10 min(s)
1 servings
Mariana Fernandes
@marifernandessbragia- Ingredients
- Recipe
- Papaya Papaya1/4 unit(s)
- Oats2 tablespoon
- Apricot2 unit(s)
- Prunes, pitted2 cup
- Cinnamon to taste
- Vanilla essence to taste
- Sweetener to taste
- Water1.5 cup
- Place the chopped fruit in a pan with the water, vanilla essence and cinnamon stick.
- Cook over medium heat until the fruit is soft.
- Add the oats and cook until the oats are soft. If necessary, add more water. Sweeten if necessary and to taste.
- Sprinkle cinnamon when serving.
- Tip: to help with intestinal health, have a natural tea together. There are several options on my profile.
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