Pumpkin cream with ginger to speed up metabolism

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Pumpkin cream with ginger to speed up metabolism

Name: Pumpkin cream with ginger to speed up metabolism
Prep time: 30 min
Total time: 30 min
Yield: 4 Porções
Ingredients: 650 g Cabotiá pumpkin, cut into cubes; 1/2 unit(s) Chopped Onion; 1 unit(s) Garlic Clove; 1 unit(s) Chopped tomato; 1/2 teaspoon Powdered or freshly grated ginger; to taste Black Pepper; 1 tablespoon Grated Parmesan Cheese; 1 dessert spoon Olive oil

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@delirec

🇧🇷Brazil

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View in original language

(Português)

30 min(s)

4 servings

Mariana Fernandes

@marifernandessbragia

Ingredients
Recipe

Cabotiá pumpkin, cut into cubes650 g
Chopped Onion1/2 unit(s)
Garlic Clove1 unit(s)
Chopped tomato1 unit(s)
Powdered or freshly grated ginger1/2 teaspoon
Black Pepper to taste
Grated Parmesan Cheese1 tablespoon
Olive oil1 dessert spoon

Put 1 cup of water to heat.
In a pressure cooker, heat the oil and sauté the onion and garlic until it starts to brown. Add the tomato and sauté for another 1 minute.
Add the peeled and cubed pumpkin, season with salt and pepper. Add enough hot water to cover the pumpkins. Cover the pan and when it gives pressure count 10 minutes.
Turn off the fire, let the pressure release and hit everything in the blender.
Add the grated ginger and mix well.
Sprinkle with grated Parmesan cheese and parsley to taste.
Tip: for the meal to be complete, add a protein such as ground beef, chicken, boiled eggs or fresh Minas cheese. It's a delight!

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Pumpkin cream with ginger to speed up metabolism

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