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Pumpkin cream with ginger to speed up metabolism

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Pumpkin cream with ginger to speed up metabolism

In a partnership with

@delirec

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

30 min(s)

Porções

4 servings

Mariana Fernandes

@marifernandessbragia
  • Ingredients
  • Recipe
  • Cabotiá pumpkin, cut into cubes650 g
  • Chopped Onion1/2 unit(s)
  • Garlic Clove1 unit(s)
  • Chopped tomato1 unit(s)
  • Powdered or freshly grated ginger1/2 teaspoon
  • Black Pepper to taste
  • Grated Parmesan Cheese1 tablespoon
  • Olive oil1 dessert spoon
  1. Put 1 cup of water to heat.
  2. In a pressure cooker, heat the oil and sauté the onion and garlic until it starts to brown. Add the tomato and sauté for another 1 minute.
  3. Add the peeled and cubed pumpkin, season with salt and pepper. Add enough hot water to cover the pumpkins. Cover the pan and when it gives pressure count 10 minutes.
  4. Turn off the fire, let the pressure release and hit everything in the blender.
  5. Add the grated ginger and mix well.
  6. Sprinkle with grated Parmesan cheese and parsley to taste.
  7. Tip: for the meal to be complete, add a protein such as ground beef, chicken, boiled eggs or fresh Minas cheese. It's a delight!

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