Colored multigrain rice with chickpeas

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Colored multigrain rice with chickpeas

Name: Colored multigrain rice with chickpeas
Prep time: 12 min
Total time: 12 min
Yield: 2 Porções
Ingredients: 2 cup Multigrain brown rice; 1 cup Boiled Chickpeas; 1/3 cup Boiled corn; 1/3 cup Fresh peas; 1/2 cup Carrot cut into small cubes; 1/2 cup Zucchini cut into small cubes; 2 cup Tomato sauce; 1/4 cup Chopped Onion; 1 dessert spoon Chopped Garlic; 1/4 cup Chopped red and yellow bell pepper; 1/4 cup Chopped green onion; to taste Sea Salt; to taste Ground Black Pepper; 1 tablespoon Olive oil

In a partnership with

@delirec

🇧🇷Brazil

•

View in original language

(Português)

12 min(s)

2 servings

Chef Camila

@chefcamilacassilha

Ingredients
Recipe

Multigrain brown rice2 cup
Boiled Chickpeas1 cup
Boiled corn1/3 cup
Fresh peas1/3 cup
Carrot cut into small cubes1/2 cup
Zucchini cut into small cubes1/2 cup
Tomato sauce2 cup
Chopped Onion1/4 cup
Chopped Garlic1 dessert spoon
Chopped red and yellow bell pepper1/4 cup
Chopped green onion1/4 cup
Sea Salt to taste
Ground Black Pepper to taste
Olive oil1 tablespoon

In a pan heat the oil and brown the onion, garlic and bell pepper.
Add the sauce, carrots and chickpeas. Season with salt and pepper and cook until the carrots are al dente.
Add the rice, corn, peas and zucchini, mix and cook for another 2 minutes. Add a little water if necessary.
Adjust the salt and finish with the green onion. Serve immediately.

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Colored multigrain rice with chickpeas

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