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Colored multigrain rice with chickpeas

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Colored multigrain rice with chickpeas

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View in original language

(Português)

Tempo de preparo

12 min(s)

Porções

2 servings

Ingredients

  • Multigrain brown rice | 2 cup
  • Boiled Chickpeas | 1 cup
  • Boiled corn | 1/3 cup
  • Fresh peas | 1/3 cup
  • Carrot cut into small cubes | 1/2 cup
  • Zucchini cut into small cubes | 1/2 cup
  • Tomato sauce | 2 cup
  • Chopped Onion | 1/4 cup
  • Chopped Garlic | 1 dessert spoon
  • Chopped red and yellow bell pepper | 1/4 cup
  • Chopped green onion | 1/4 cup
  • Sea Salt |  to taste
  • Ground Black Pepper |  to taste
  • Olive oil | 1 tablespoon

Recipe

  1. In a pan heat the oil and brown the onion, garlic and bell pepper.
  2. Add the sauce, carrots and chickpeas. Season with salt and pepper and cook until the carrots are al dente.
  3. Add the rice, corn, peas and zucchini, mix and cook for another 2 minutes. Add a little water if necessary.
  4. Adjust the salt and finish with the green onion. Serve immediately.

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