Light and Healthy Lunch

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Light and Healthy Lunch

Name: Light and Healthy Lunch
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: to taste Lettuce; to taste Chard; to taste Japanese Cucumber; to taste Cherry tomato; 1/2 unit(s) Avocado; 3 tablespoon Chickpeas; 1 tablespoon Olive oil; to taste Organic Apple Cider Vinegar; 1/2 unit(s) Lemon; to taste Salt and seasoning

In a partnership with

@delirec

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

1 servings

Vanessa Müller

@nutrindo.vidas

Ingredients
Recipe

Lettuce to taste
Chard to taste
Japanese Cucumber to taste
Cherry tomato to taste
Avocado1/2 unit(s)
Chickpeas3 tablespoon
Olive oil1 tablespoon
Organic Apple Cider Vinegar to taste
Lemon1/2 unit(s)
Salt and seasoning to taste

Place the salads in a bowl, place the chopped avocado on top, season with the squeezed half lemon, olive oil, organic apple cider vinegar, salt and seasonings.
The chickpeas, I leave them to soak overnight in water and change the water about 3 times. Today I finished it in the airfryer at 200 degrees for approximately 12 minutes.
Place the chickpeas over the salad, and finish with black sesame. It's delicious!
This portion has approximately 280 kcal.

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Light and Healthy Lunch

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