Brazil

1 Cup of Chopped Carrots

1 cup of Broccoli in Talinhos

1 cup Italian Zucchini

1 cup Chopped Chuchu

1 teaspoon of Olive Oil

Milk of your choice

2 tablespoons of corn starch

1 teaspoon of salt

1/4 teaspoon of Nutmeg

Grated Cheese

Gluten-free VEGETABLES GRATIN

Cozinhe todos os legumes no vapor. Enquanto isso misture todos os ingredientes do molho e deixe engrossar até o ponto desejado. Coloque os legumes em um refratário e cubra com o creme. Sapique queijo ralado e leve ao forno pré aquecido a 180ºC por cerca de 20 minutos ou até gratinar.

Porcão de 265g
Calorias = 136 Kcal
Carboidratos = 16,66g
Gorduras = 5,13g
Proteína = 7,86g

Dados obtidos através do FatSecret

Steam all the vegetables. Meanwhile, mix all the sauce ingredients and let it thicken to the desired consistency. Place the vegetables in a refractory and cover with the cream. Sprinkle grated cheese and bake in a preheated oven at 180ºC for about 20 minutes or until browned.

265g pork
Calories = 136 Kcal
Carbohydrates = 16.66g
Fats = 5.13g
Protein = 7.86g

Data obtained through FatSecret

Gluten-free VEGETABLES GRATIN

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