Functional lunch

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Functional lunch

Name: Functional lunch
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: 1/2 cup boiled red beans; 3 tablespoon Cooked chickpeas; 4 tablespoon Rice with Turmeric; 100 g Grilled chicken breast fillet; 1 tablespoon boiled carrots; 1 tablespoon boiled beetroot; 3 to taste spinach; 1 to taste salt; 2 unit(s) crushed garlic

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

1 servings

Joana oliveira

@comidasdajoana

Ingredients
Recipe

boiled red beans1/2 cup
Cooked chickpeas3 tablespoon
Rice with Turmeric4 tablespoon
Grilled chicken breast fillet100 g
boiled carrots1 tablespoon
boiled beetroot1 tablespoon
spinach3 to taste
salt1 to taste
crushed garlic2 unit(s)

How to make spinach cream Wash the leaves and sauté in a pan with olive oil and garlic and add salt, let it just sauté and hit the blender
cook beets and carrots with water and salt and set aside.
Assemble your plate with grilled chicken in olive oil, rice with turmeric, cooked beets and carrots, cooked chickpeas and beans

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Functional lunch

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